Sprint Shooting Drill 1


  1. Player 1 sprints and touches the circle at half-court (coach determines the line)
  2. Player 1 calls for the ball and steps to the ball with Plant/Pivot foot.
  3. Player 2 passes Player 1 the ball, then runs and touches the line. The Player then may:
    • Catch and Shoot
    • Shot Fake and Pull-Up (NOTE: Use cones to give players a narrow driving out of the play. Remember, Blow the defenders hip out.)
    • Jab and Pull-Up

NOTE: When working with a small group, give them a target and time.

Spring Shooting Drill

See this drill in action: 

20 Basketball Shooting Drills