- Alford Shooting Drill (Individual) -


Timed - Specific Number

  1. Player 1 places the ball on the chair and cuts away and touches the other chair.
  2. Player 2 sprints back toward the ball and picks it up on the correct pivot foot for the shot.
  3. Player 1 rebounds their own shot and places the ball on the opposite chair and repeats.
NOTE: Start slow to establish the correct pivot foot and balance.
Alford Shooting Drill
20 Basketball Shooting Drills